Welcome to Athletic Republic
Sports Center / Canal Side
2700 Brighton Henrietta Town Line Road, Rochester, NY
585.426.8488

1645 Lyell Avenue, Rochester, NY
585.287.5244

Volleyball

RISE ABOVE THE COMPETITION.

Athletic Republic Volleyball Training Athletic Republic performance sports training is all about one thing: making better athletes. In partnership with SoloSpike, we have an exclusive sport training program to maximize volleyball players’ first-step quickness, vertical jump and on-court agility. Through our science-based training protocols and patented equipment, we improve volleyball players’ jump mechanics so they rise higher with more hang time to gain more explosive power behind every hit. Thanks to 20 years of practicing our science-based training, our more than 160 training centers throughout the world help volleyball players improve their ability to set, pass, serve, spike and block.

“The Athletic Republic PowerCords are a great piece of equipment for sport specific movements in volleyball.  We use the PowerCords® daily with our athletes – specifically for arm swing and blocking.”

- John Cook, Head Volleyball Coach at University of Nebraska

"Going through the whole Athletic Republic Training Program really takes your body to the limit.  Before I started working with their program, I was never engaged in conditioning and weight lifting. I really enjoyed the training and could tell that I was benefiting from the programs.  As an athlete, you need to continue to get better and condition your body to compete at the highest levels and the Athletic Republic Training Programs have helped me do that."

- Ogonna Nneka Nnamani, USA Volleyball

"Training with the Athletic Republic Program was the absolute best thing for my vertical and quickness."

- Misty May-Treanor, USA Beach Volleyball

Average Performance Improvements through Athletic Republic Volleyball Training:

  • 2 – 4 inches of vertical jump height;
  • 8 – 10 inches in jump attack height;
  • 5 – 8 inches in standing long jump distance;
  • 20% greater leg strength;
  • 33% increase in foot speed; and
  • Significant improvements in running stride efficiency.

Athletic Republic partnered with SoloSpike and Dartfish video analysis to make better volleyball players. Together with our patented equipment and proprietary training protocols, we improve jump mechanics and incorporate attack, block and spike training into every individualized volleyball training program.

"After just 30 minutes of instruction with the SoloSpike, and analysis with Dartfish video, high school players are routinely gaining 3 – 4" in their attack height and 10 – 15 miles per hour in hitting velocity."

- Dave Omtvedt - Inventor of SoloSpike

Athletic Republic Volleyball Training

SoloSpike allows teammates to make multiple attacks in a short amount of time. Each athlete improves his/her jumping and hitting fundamentals by gaining dramatic improvements in full-arm extension, approach and body positioning, and take-off and landing mechanics. The new "smart ball" technology, available only at Athletic Republic's performance sports training centers, captures and records hitting velocity for instant feedback to measure improvement in performance and mechanics.

If you want to jump higher and spike harder using our Skill Attack Volleyball Machine and low-impact Plyo Floor, find an Athletic Republic Training Center near you by signing up for an Athlete Assessment or Find a Training Center.

 

 

 

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