Welcome to Athletic Republic
Sports Center / Canal Side
2700 Brighton Henrietta Town Line Road, Rochester, NY
585.426.8488

1645 Lyell Avenue, Rochester, NY
585.287.5244

GRIDIRON FOOTBALL ACADEMY

Athletic Republic Rochester is pleased to announce the 8-week cutting-edge GRIDIRON FOOATBALL ACADEMY for players of all positions.

The football program is designed to provide elite skills training and conditioning in a challenging and supportive environment, where players are encouraged to work hard to take their game to the next level, while working with peers of the same skill and/or age level.

This 8-Week Program includes;

Acceleration Training - to improve sprinting speed and explosive power, for a quicker first step and better/faster running skills throughout your practices and games. Our Generation II Super Treadmill will help every athlete generate more power per stride, while emphasizing proper mechanics so that along with speed and conditioning gains, injury risks are minimized as is wear and tear.

Agility Training - to improve every athlete's ability to control their center of gravity in all situations for greater change of direction and change of speed.

Plyometric Training - maximizes quickness and explosiveness while improving stability that is so essential to all sports, especially football!

Football Skills and video analysis - will maximize instruction to provide the needed fundamentals for the athlete to get better, gain confidence and bring an improved game to the field for the coming combine!

This FOOTBALL ACADEMY will be offered at the Canal Side location of Athletic Republic, 1645 Lyell Avenue, Rochester, NY 14618. The dates are as follows:

Gridiron Football group will run Wednesday's from 5-6pm beginning January 25 to run:

Jan 25

Feb 1

Feb 8

Feb 15

Feb 22

Feb 29

March 7

March 14.

The cost is $159. There are only 48 spots open for registration, so reserve your spot by registering now, using the following link:

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=494&GroupID=113454

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