Welcome to Athletic Republic
Sports Center / Canal Side
2700 Brighton Henrietta Town Line Road, Rochester, NY
585.426.8488

1645 Lyell Avenue, Rochester, NY
585.287.5244

Lacrosse

UNLEVEL THE PLAYING FIELD.

Athletic Republic Lacrosse Training To become the best athlete and lacrosse player, it takes the right mix of lacrosse specific skills, enhanced speed, agility, quickness and power.  Today’s top lacrosse players are bigger, faster and stronger than ever before.  To help you achieve your goals and dominate the “fastest game on two feet,” Athletic Republic provides the optimal mix of proprietary sport specific training protocols and patented equipment to make you a better athlete and lacrosse player.

 

"An underlying component is the mental aspect.  It's about the confidence Athletic Republic training gives young women athletes.  They come out stronger, quicker, more powerful and more confident."

- Lisa Lindley, Head Coach of Top Ranked Darien Women's HS Lacrosse

Average Performance Improvements through Athletic Republic Lacrosse Training:

  • 0.2 – 0.4 seconds in 40 yards which equals 6 – 10 feet of separation;
  • 2 – 4 inches of vertical jump height;
  • 5 – 8 inches in standing long jump distance;
  • 4.5 - 9 mph in shooting speed velocity;
  • 20% gain in peak force and power;
  • 33% increase in foot speed; and
  • Significant improvements in running stride efficiency.

 

Find a Training Center

Follow

Join

Watch

ARRochester