 Cobras FC Acceleration Training
Each team for Cobras FC will receive 2 free comprehensive speed training session, complements of Athletic Republic of Rochester. In order to arrange a convenient time for each team to redeem their training session and for the coaches and parents to tour the facility, click the links below to register under your coaches group. This registration is just to help us know how to staff for your team session which will be scheduled through your coach.
On the day of the team training session there will be a parent orientation explaining Athletic Republic's science based training and we will be introducing special Cobra FC team pricing.
Soccer is a game of speed, strength, ball control and agility, but moreover, it is a game of mental and physical toughness. Outlasting an opponent in the ninetieth minute can become less of a mental battle if a player is in the best possible shape. The Athletic Republic Rochester soccer program uses patented Athletic Republic protocols that generate measurable results in an athlete’s speed, strength, power, agility and game skills. In fact, many of the world’s top professional and elite athletes have benefited from these programs.
Now you can train like a pro. Our Acceleration program will increase your acceleration, speed and agility – all critical for being at the top of your game – but our soccer-specific Acceleration and Skills program is ideal for the serious athlete intent on gaining an edge in every aspect of the game.
Below is a detailed overview of our soccer-based programs:
Objectives
- Improve running biomechanics
- Increase explosive power
- Increase stride length/stride frequency
- Increase maximum sprint speed
- Increase anaerobic tolerance Improve ball handling and foot skills
- Develop better first touch
- Enhance posture/body positioning
- Improve overall strength to reduce the risk of joint and tendon injuries
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