Welcome to Athletic Republic
Sports Center / Canal Side
2700 Brighton Henrietta Town Line Road, Rochester, NY
585.426.8488

1645 Lyell Avenue, Rochester, NY
585.287.5244

Basketball

WE KNOW ATHLETES. 

Athletic Republic Basketball Training With only 5 spots in the starting line-up and 12 spots on the roster, basketball is one of the toughest team sports for a player to earn playing time. For years, the formula for success was simply play a lot of games and develop critical ball handling and shooting skills 365 days a year.  This just isn’t enough today.  If you want to separate yourself from the pack and take your game to the next level like NBA star Jameer Nelson or 2010 NBA draft pick Wesley Johnson, you have to maximize your athletic abilities.  Athletic Republic provides the optimal mix of proprietary sport specific training protocols and patented equipment to make you a better athlete and basketball player.

 

“The foundation of our success has been, and continues to be, the extroadinary programs, and more importantly the people with Summit Sports Training (A Proud Member of the Athletic Republic Network).”

-Phil Martelli, Head Basketball Coach St. Joseph’s University

“Summit (A Proud Member of the Athletic Republic Network) made me a better athlete because they train and teach you to do things you wouldn’t normally do yourself.  It involves a lot of mental training.  If you are already mentally strong, they will help you get even stronger.  If you are not, they will help get you there.”

Jameer Nelson, NBA

“As a professional Strength and Conditioning Coach I am always looking for a better way to train athletes.  Having spent a week with Athletic Republic studying and training on the copyrighted protocols, I believe Athletc Republic’s techniques will definitely improve an athlete’s speed, quickness, and jumping abilities along with strength and cardiovascular development.  Additionally, the enhancement of muscle memory through repetition and technique corrections allows an athlete to train in a sport specific manner for more efficiency of movement.  When transferred to the playing surface, the athlete is more confident in his or her ability to make the play thanks to Athletic Republic training protocols.”

-Dennis Householder, NBA Strength and Conditioning Head Coach

Average Performance Improvements through Athletic Republic Basketball Training:

  • 2 – 4 inches of vertical jump height;
  • 5 – 8 inches in standing long jump distance;
  • 20% gain in peak force and power;
  • 11.5% increase in shooting range accuracy;
  • 33% increase in foot speed; and
  • Significant improvements in running stride efficiency.

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