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Athletic Republic of Rochester, New York PDF Print E-mail

Athletic Republic of Rochester, New York has been providing the Acceleration Training program to the Rochester area since 2005. Athletes attain their athletic goals utilizing sport-specific, position-specific and highly individualized training programs that incorporate Acceleration Training methods, as well as research-based programming.

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Acceleration Training Programs

Athletic Republic has tested, studied and perfected the programs we implement, over 600,000 athletes cannot be wrong. Our science-based sports training system will deliver real, quantifiable results.  We believe there is a better way to train, rehabilitate and maintain athletic performance.

GIVE YOUR ATHLETE THE TRAINING THEY NEED TO MAXIMIZE THEIR POTENTIAL

 

ACCELERATION TRAINING - With 20 - 26 training sessions spread out over 6-8 weeks, athletes improve linear or sprinting speed, explosive power for a quicker first step or vertical elevation and active recovery to sustain performance at game speed.

CORD CONDITIONING - Strategically-applied resistance cords improve velocity and power for running, throwing, kicking, shooting, hitting, spiking, swinging and serving.

ATHLETIC REPUBLIC 365 - From in-season practice and games; to post-season development of movement skills, power, strength and efficiency; to spring practice or playing other sports; to pre-season prep, Athletic Republic represents the best in sports performance training and athlete improvement. When your not training, someone else who wants your spot is training.

Complete the form below to receive a FREE training session. 

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585-426-8488
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