ACCELERATION TRAINING - With 20 - 26 training sessions spread out over 6-8 weeks, athletes improve linear or sprinting speed, explosive power for a quicker first step or vertical elevation and active recovery to sustain performance at game speed.

CORD CONDITIONING - Strategically-applied resistance cords improve velocity and power for running, throwing, kicking, shooting, hitting, spiking, swinging and serving.

ATHLETIC REPUBLIC 365 - From in-season practice and games; to post-season development of movement skills, power, strength and efficiency; to spring practice or playing other sports; to pre-season prep, Athletic Republic represents the best in sports performance training and athlete improvement. When your not training, someone else who wants your spot is training.

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